10 Seriously Cool Benefits of Yoga

Yoga is an ancient practice with a host of benefits for your health. Yoga is excellent for your mind, body and soul. Often when I have been jogging regularly or pushing myself with my workouts, I notice my muscles and joints, specifically my back and hips require the nourishment of my yoga practice.   

What Is Yoga

Yoga offers a multi-dimensional practice because during a regular yoga class you practice movement, breath awareness, breathing exercises, relaxation, concentration, self-inquiry and meditation. Yoga is also an approach to life-based on balance and harmony. With regular practice, your mind will quieten and relish in the enjoyment of living in the moment. Living in the moment is like giving your brain a break. A beneficial state of mind to get into for all of us.  

“Yoga is multifaceted like a diamond!
It means different things to everyone.
For some, it is merely a system of physical exercise, weight management or stress relief.
For others, it is a spiritual path, and for some, it is merely a way of life!”


If you have tried yoga and you feel it is not for you, I encourage you to try another style until you find a form of yoga which suits you and your health goals.  

10 Benefits Of Yoga

  1. Sleeping better is often at the top of most yogis list of benefits.  
  2. Boosting Immunity
  3. Improving Flexibility
  4. Building Muscle Strength
  5. Improved Digestion
  6. Easing Negative Thoughts and Depression
  7. Protecting Your Spine
  8. Improving Bone Health
  9. Increasing Blood Flow and Heart Rate
  10. Nourishing Your Adrenals and Nervous System

What Are The Key Differences Between Yoga And Pilates

You may have practised Pilates and prefer that style of exercise. Both yoga and pilates are popular. The critical difference between yoga and pilates is that Pilates focuses more on core strength without the chanting and ‘oming’. Yoga offers more of a holistic practise focusing on improving the power and flexibility of all your muscles in your body. Balance, endurance, strength, spirituality, relaxing and dynamic movements will give you an all over nourishment for your mind, body and soul.

Benefits Of Pilates

Evidence suggests that pilates may be helpful for many conditions including back pain, joint injuries, arthritis, and urinary incontinence. Pilates may also help with increasing muscle strength and improving flexibility, balance and posture.

Is Yoga For You

If you love getting your flow on and some groovy music you might like to try Jivamukti yoga. If you are a runner with a weak core, give Pilates a try. As your running routine develops and advances your hips and hamstring will significantly benefit from some nourishing hip opening yoga poses.  In your exercise program during the week, try to integrate strength training, cardio and yoga. Hatha and Vinyasa yoga seems to help burn some extra calories. If you would like to try a variety of styles of yoga, you might want to check out Yogaglo. Yogaglo is a fantastic online yoga streaming app that I have loved for years.  

Yogaglo offers you a variety of about 46 teachers, 13 styles and 3410 classes of various durations, levels, focuses and body parts.  Explore, tune into your own body and find a practice which works best for you, your mind and body.


Written by Nic Makim


*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

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