Benefits of Horny Goat Weed: More Than a Libido Booster

Used in Chinese medicine for thousands of years, yin yang huo, more commonly known as horny goat weed, is a potent and powerful way to improve health and wellness. Thanks to modern research, horny goat weed is associated with improving your sex drive and alleviating erectile dysfunction symptoms.

Is there more to this ancient herbal extract? Let’s take a look at horny goat weed and the scientifically-backed benefits it can provide.

What is Horny Goat Weed?

Horny goat weed belongs to a species of plants called Epimedium. There are several types of Epimedium that are used during the extraction of icariin, the active ingredient in horny goat weed. Icariin is a flavonoid compound that is the key to all of the proven and supposed benefits of the popular supplement. What does science say about icariin?

Good for Libido?

Let’s look at libido in two ways: sexual desire and sexual performance.

When it comes to desire, icariin has been shown to act as a natural aphrodisiac in animal studies. Although no human studies exist, many people have reported higher sex drives when supplementing with horny goat weed.

As for performance, studies show that icariin can help to dilate the arteries in the penis, allowing for proper blood flow. Pharmaceutical drugs are much powerful than icariin; however, they also come with a long list of potential side effects. Best to go with natural horny goat weed supplements.

Other Proven Benefits

Is horny goat weed only good for promoting sexual health and libido? Not at all. There are a few more benefits associated with icariin.

Good for Your Brain: There are compounds in our bodies called beta-amyloids. They promote cell breakdown and the formation of plaque. Icariin has been shown to stop amyloid activity; thereby, improving brain health.

Might Boost Testosterone: Animal tests have provided great results when it comes to the effect of icariin on testosterone levels. Researchers confirmed that icariin can boost free testosterone, or circulating t-levels, while improving the condition of the reproductive organs.

Improves Bone Health: One out-of-left-field benefit of icariin is better bone health. Studies show that subjects supplementing with icariin had “significant new bone formation…at 4 weeks, and the new bone thickness had increased by 6 weeks.”

How to Use Icariin Supplements

You’ll want to find a horny goat weed supplement that provides at least 10 mg of icariin. You can take this twice a day before physical activity. If you have a sensitive stomach, you might want to take them with a light meal.

Do You Supplement with Horny Goat Weed?

Have you tried Kama Sutra? What were your results? Did you notice a higher libido, better bone health, or more strength at the gym? Let us know in the comments below!

 

Written by David Sautter

 

*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.


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