For many, starting a new year brings a chance to start over and begin your life anew. Such a milestone is refreshing, creating a period of time that makes the perfect jumping point for new resolutions. It seems like basically everyone’s plan for the new year is to get fit. After all of the carbs and sugar constantly consumed over the holidays, you cannot really blame them. Though treats are fun, they can leave you feeling pretty bad, both physically and mentally.
As common as weight loss resolutions are, less than 8% of people do not end up giving up. If you do not want to fall in line with the rest of those who quit, the best step you can take is make a plan. Map out both an exercise routine and dietary requirement list that are realistic and safe. Talk to your doctor for help forming a roadmap for your weight loss journey if you find yourself struggling to come up with anything that sounds feasible. Any doctor will be happy to assist you better yourself so do not feel shy; it is their job to help and none of them are judging you. Your doctor has likely heard any concern or questions you have a million times before so just be open and honest, it will benefit you in the long run a lot more than shying away from any awkwardness.
A healthy, balanced diet is going to be the key to success. Eating foods rich in vitamins and nutrients and low in saturated fats and sodium will really amplify your results. For a little help managing your diet, perhaps try introducing supplements. Something like Forskolin, a natural extract found in the root of Coleus Forskohlii. Coleus Forskohlii is a powerful herbal plant that, when concentrated, extracted and then ingested, helps to burn fat by releasing fatty acids from your adipose tissue. Another beneficial supplement is Garcinia Cambogia. These pills help to support your metabolism, allowing you to burn calories at a faster rate. They also can give a boost of non-jittery energy to get you through your workout and make you feel fuller with less food. Through supplements, dieting, and consistent exercise, you can easily make your 2018 resolution stick all year long.
You may also consider taking CLA that is derived from safflower seed oil. CLA is the perfect supplement for someone who is on a low calorie diet after the holidays because it will help you burn fat instead of muscle for energy.
Written by Taylor Dispari
*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.