Little known fact: your diet can really impact the quality of your skin. Everyone has heard that eating greasy foods can cause acne outbreaks and an overproduction of oil, but what if I told you that food can actually age you? It is true! Having a long-term poor diet can lead to wrinkles and fine lines at a very early age. In fact, it is considered one of the leading factors in poor dermal and dental health.
It is crazy just how many damaging foods we consume without thinking about the consequences. If you are like me, you have a major sweet tooth. I really struggle with impulse control around sweets and my skin definitely has paid the price. A sugar-heavy diet can kick start a bodily process called glycation. Glycation causes extra sugar in your body to fuse to existing proteins, damaging the collagen that accounts for your skin’s elasticity, which keeps you looking firm and youthful. Red meats and sodium-rich foods can cause similar results, as they can result in inflammation and an overall puffy look.
Arguably, the single most harmful thing for your skin is alcohol. Drinking alcohol not only dehydrates you, leaving you with a higher chance of developing uneven pigmentation and wrinkles, it also damages your liver. The liver is responsible for breaking down toxins in the body. If these toxins build up due to a lowered liver function, they can cause your skin’s quality to really take a hit. Acne, dryness, wrinkles, and a sallow, sick appearance can all occur and be incredibly hard to reverse. A drink with dinner is fine on occasion, but drinking heavily can cause tons of long-term issues in almost every part of your body.
To help reverse the effects of a poor diet, it can oftentimes take more than just ceasing the damaging habits (though this has to happen to begin healing). Supplementing your diet with vitamins and minerals will boost your results and allow you to bounce back much more quickly.Phytoceramides have been referred to as “a face lift in a bottle” for a good reason: they truly work! Supplements containing this active ingredient - which is derived from rice ceramides - help your skin retain moisture. This promotes a decrease in appearance of fine lines, wrinkles, and many other common skin issues. Regular, consistent usage will leave your skin plump, firm, and rejuvenated, making you look genuinely younger. Bioganix also produces a Vitamin B supplement, which, especially when used in tandem with the Phytoceramide supplement, supports healthy hair, skin, and nails by correcting any potential deficiency within your body. Many Americans are Vitamin B deficient and do not even know it! It is safe to say that changing your diet and increasing your intake of good vitamins and nutrients will not only cause immediate improvement, but also favor you greatly in the long run.
Written by Taylor Dispari
*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.