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active, adrenal, bioganix, bone health, digestion, fitness, health, heart, immunity, muscle, sleep, yoga -

Yoga is an ancient practice with a host of benefits for your health. Yoga is excellent for your mind, body and soul. Often when I have been jogging regularly or pushing myself with my workouts, I notice my muscles and joints, specifically my back and hips require the nourishment of my yoga practice.    What Is Yoga Yoga offers a multi-dimensional practice because during a regular yoga class you practice movement, breath awareness, breathing exercises, relaxation, concentration, self-inquiry and meditation. Yoga is also an approach to life-based on balance and harmony. With regular practice, your mind will quieten and relish...

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active, bioganix, coq10, energy, health, mobility, ubiquinol -

As we grow older, we often begin to notice some pretty stark changes in our everyday lives. From mobility and energy levels to general health concerns, our bodies definitely begin to undergo a transformation as we move from one phase of life to the next. It has been reported that by the age of forty, our bodies begin to slow down, leaving countless adults feeling sluggish and out of energy much sooner than they would like. Beloved sports and fun weekend bike rides become harder and harder to be excited for, and the need for a nap begins to creep into...

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