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In your quest to be healthy, you may have heard of Alfalfa as a very powerful superfood. But it often remains mysterious, not only in how it is beneficial but also in how to use it for best results. In this post, we will break it down into bite-size chunks so you can fully digest it, and use it to your body’s best advantage. Where does it come from? Alfalfa - or Medicago Sativa - is also known the U.K. and Australia as Lucerne, and has been used in traditional medicine for centuries. Indeed, it was used in Ayurvedic medicine to help treat arthritis, ulcers and water retention. Native...

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