Learning Center by Bioganix

Support your Digestive Health with the Best Ingredients!

Support your Digestive Health with the Best Ingredients!
Did you know that up to 80% of your immune system is in your gut? This gives new meaning to the old phrase, “you are what you eat.” The nutrients y...

Connection Between Exercise and Brain Health

Connection Between Exercise and Brain Health
You know that exercise is essential for goals of weight loss, muscle building, and sports performance, but did you know that exercise is also impor...

Weight Loss, Muscle Building, and Supplement Timing

Weight Loss, Muscle Building, and Supplement Timing
There’s no doubt that the foundation of the results you’ll see when trying to lose weight or build muscle is going to come from diet and exercise. ...

Immunity, Detox, and Digestion: Benefits of Apple Cider Vinegar

Immunity, Detox, and Digestion: Benefits of Apple Cider Vinegar
Apple cider vinegar (ACV) has become the king of super foods and with good reason: it can significantly improve your health. Not to be confused wit...

3 Tricks to Study Better for Back to School

3 Tricks to Study Better for Back to School
Have an important test coming up? Trying to learn a new skill? Getting frustrated with your memory? All too often it can feel like our brains are w...

Brittle Nails? Dry Hair? You Need these Nutrients in Your Diet!

Brittle Nails? Dry Hair? You Need these Nutrients in Your Diet!
Do your nails look unhealthy? Is your hair dry and falling out? Both conditions could be a sign of one or several nutrient deficiencies. Let’s take...

Softer Skin, Better Memory: Benefits of Phytoceramides

Softer Skin, Better Memory: Benefits of Phytoceramides
When you look in the mirror after a night of sleep, do you see “crow’s feet” staring back at you? Have you noticed that you’re developing those tin...

10 Seriously Cool Benefits of Yoga

10 Seriously Cool Benefits of Yoga
Yoga is an ancient practice with a host of benefits for your health. Yoga is excellent for your mind, body and soul. Often when I have been jogging...

Top 3 Myths About Nutrition

Top 3 Myths About Nutrition
Nutrition is the key to optimal health, but it’s not always easy to get the correct information on what to eat and what to avoid. The internet is a...

Essential Tricks to Trigger Muscle Growth

Essential Tricks to Trigger Muscle Growth
Who doesn’t want to build more muscle? Even if your goal is weight loss, chances are you would still like to trade in that fat for hard, lean muscl...

Four Foods Which are Actually Superfoods

Four Foods Which are Actually Superfoods
There is always a new superfood trending in the health and wellness world.  Most superfoods are expensive and are all these so called ‘superfoods’ ...

Multi-Vitamins vs. Individual Nutrients: Which is Better?

Multi-Vitamins vs. Individual Nutrients: Which is Better?
You see them covering the shelves at your local supermarket: vitamin supplements have become as commonplace in the average household as the televis...