brain health RSS

bioganix, brain, brain health, exercise, health, lean muscle, muscle growth, weight loss, workout -

You know that exercise is essential for goals of weight loss, muscle building, and sports performance, but did you know that exercise is also important for your brain health? Let’s take a look at how exercise can help improve cognitive function and overall brain health. Benefits of Exercise on the Brain Here are several proven benefits that exercise has on the brain: Serotonin Production: Let’s jump right into one of the benefits that you’ll experience during your workout: the feeling of the exercise high. As we engage in moderate or high-intensity physical activity, our brains increase the production and release...

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bioganix, brain, brain health, health, nootropics, study -

Have an important test coming up? Trying to learn a new skill? Getting frustrated with your memory? All too often it can feel like our brains are working against us as we study. Luckily, there are memory tricks that you can use to hack your brain, and retain that information. Let’s take a look at three tricks to study better you can use for back to school. Write – Don’t Type – Your Notes What a relief it was when laptops became the norm, replacing the traditional notebook and pen. You can write faster, look up additional information, and create...

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bioganix, brain, brain health, health, mind, mindfulness, nootropics -

Given the stress-packed lives that most of us lead, brain health has become a hot button topic in the medical community and the media at large now more than ever. When you stress, you age yourself, ruin your health, and increase your risk for certain diseases. Modern medicine is getting closer to a cure for these ailments, but what if you could prevent them? The topic of brain health has opened up a world of alternative research into the benefits of mindfulness and natural extracts called nootropics, or brain-boosting compounds. Let’s take a look at what each is and how...

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