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bioganix, carbs, health, holiday, holiday diet, weight, weight loss, white kidney bean -

The holidays are a time full of family, friends, cheer, and, unfortunately, a plethora of tasty, tempting carbs. For someone on a weight loss journey, this part of the year can be a real struggle. People are literally shoving pie in your face and singing songs about chestnuts on open fires. Food is everywhere. Even breathing in the cinnamon and citrus scented air can make you feel like you are gaining ten pounds. Avoiding the dreaded holiday weight gain can be challenging, but with a few steps and some planning; you can easily make it through the peppermint scented gauntlet...

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