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bioganix, cla, fitness, goal, health, life, weight loss -

Goals aren’t just what you want to achieve in a month, half a year, or five years; they are the roadmap of how you’ll get there. It isn’t enough to say “I want to lose weight” or “I want to learn some Spanish.” You need a well-established action plan to reach a defined and precise goal. Let’s take a look at how you can create S.M.A.R.T. goals for aesthetics, fitness, and life in general. Specific First, grab yourself a notebook and pen, or your laptop. You’ll need to write down each step of this S.M.A.R.T. goal. Whatever you’d like to...

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american journal of clinical nutrition, cla, conjugated linoleic acid, dairy, fat-loss, grass-fed, health, lean muscle, meat, muscle, safflower seed oil, weight loss -

What is CLA? Conjugated linoleic acid (CLA) is a type of fat that is naturally found in grass-fed dairy products and beef. It has been found to have a lot of benefits in animals as well as humans. These health benefits  include: reduced absorption of fat, retention of lean muscle, immune system support, control of type 2 diabetes, reduced inflammation, and even reduction of cancerous tumors. With a growing market for CLA supplements, a lot of studies have been carried out to determine its efficacy and safety in humans. And the results are promising. Even though no “miracle pill” exists,...

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