Learning Center by Bioganix

Weight Loss, Muscle Building, and Supplement Timing

Weight Loss, Muscle Building, and Supplement Timing
There’s no doubt that the foundation of the results you’ll see when trying to lose weight or build muscle is going to come from diet and exercise. ...

Top 3 Myths About Nutrition

Top 3 Myths About Nutrition
Nutrition is the key to optimal health, but it’s not always easy to get the correct information on what to eat and what to avoid. The internet is a...

Four Foods Which are Actually Superfoods

Four Foods Which are Actually Superfoods
There is always a new superfood trending in the health and wellness world.  Most superfoods are expensive and are all these so called ‘superfoods’ ...

What You Really Need to Know About Hemp

What You Really Need to Know About Hemp
Hemp is a plant which produces seeds used to produce a variety of healthy foods. Hemp seeds are the latest food to hit the superfood spotlight, and...

Is the Ketogenic Diet Effective for Weight Loss?

Is the Ketogenic Diet Effective for Weight Loss?
It may seem counterintuitive to how you currently structure your daily meals, but science has revealed that the ketogenic diet has a variety of ben...

Do's and Don'ts of Clean Eating

Do's and Don'ts of Clean Eating
Here at BioGanix, we know how hard it is to stick to a strict diet. We also know that most of us will end up gaining the weight back, and sometimes...

Detoxing Your Holiday Diet

Detoxing Your Holiday Diet
Despite the frigid air, this time of year comes with a certain warmth. Friends and family gather from all over the country, bringing with them stor...

Can You Eat Too Much Fruit?

Can You Eat Too Much Fruit?
If you’re like most of the people in the U.S., one of your goals for 2018 was to start eating healthier. Admittedly, it can be tough to go from a d...

Alfalfa: The Ultimate Superfood

Alfalfa: The Ultimate Superfood
In your quest to be healthy, you may have heard of Alfalfa as a very powerful superfood. But it often remains mysterious, not only in how it is ben...