Learning Center by Bioganix

Weight Loss, Muscle Building, and Supplement Timing

Weight Loss, Muscle Building, and Supplement Timing
There’s no doubt that the foundation of the results you’ll see when trying to lose weight or build muscle is going to come from diet and exercise. ...

Four Foods Which are Actually Superfoods

Four Foods Which are Actually Superfoods
There is always a new superfood trending in the health and wellness world.  Most superfoods are expensive and are all these so called ‘superfoods’ ...

What You Really Need to Know About Hemp

What You Really Need to Know About Hemp
Hemp is a plant which produces seeds used to produce a variety of healthy foods. Hemp seeds are the latest food to hit the superfood spotlight, and...

What is Caralluma Fimbriata?

What is Caralluma Fimbriata?
It is no secret that losing weight is not just a singular decision; it is a journey trekked by making changes to many aspects of your daily life. ...

Ketogenic Diet

Ketogenic Diet
When you first begin looking into beginning your health journey, the sheer number of options can be incredibly overwhelming. Countless workout rout...

Is the Ketogenic Diet Effective for Weight Loss?

Is the Ketogenic Diet Effective for Weight Loss?
It may seem counterintuitive to how you currently structure your daily meals, but science has revealed that the ketogenic diet has a variety of ben...

Healthy Meal Plans (Part 2)

Healthy Meal Plans (Part 2)
When meal planning, it is important to remember to double check that your food is not only low calorie but also nutrient-rich. You should be consum...

Healthy Meal Plans

Healthy Meal Plans
Getting healthier is an incredible journey to undertake. You have to completely rewire your habits and preferences to fit your goals which can ofte...

Forskolin Flush

Forskolin Flush
Losing weight can feel like a daunting, life-changing task. With your doctor recommending calorie counting and your friend swearing her paleo diet ...

Do's and Don'ts of Clean Eating

Do's and Don'ts of Clean Eating
Here at BioGanix, we know how hard it is to stick to a strict diet. We also know that most of us will end up gaining the weight back, and sometimes...

Detoxing Your Holiday Diet

Detoxing Your Holiday Diet
Despite the frigid air, this time of year comes with a certain warmth. Friends and family gather from all over the country, bringing with them stor...

Can You Eat Too Much Fruit?

Can You Eat Too Much Fruit?
If you’re like most of the people in the U.S., one of your goals for 2018 was to start eating healthier. Admittedly, it can be tough to go from a d...