Recent research suggests that the health of our immune system is directly linked to specific parts of the body. Most of your immune system lives in your gastrointestinal tract in the form of receptor cells. As such, a healthy and well-functioning gut can powerfully influence your immune function.
There’s no doubt that the foundation of the results you’ll see when trying to lose weight or build muscle is going to come from diet and exercise. ...
Summer is approaching fast, and you know what that means: beach season! If you’re like most people, you started a weight loss and fitness journey several months ago, and you’re getting near the finish line.
Hey guys, listen up: In no other time in recorded history has the average man’s testosterone levels been so low. This is due to a number of environmental and lifestyle factors, but it doesn’t help that levels peak around the age of 30, and slowly begin to decrease year after year.
Whether you want to build lean muscle, support fat burning, or improve your overall health, protein supplements can help. No longer considered a luxury, these supplements are widely available in animal-based and plant-based forms from dozens of providers.
Your afternoon cardio class or your morning workout session is coming up, and you’re wondering about which foods to eat. You don’t want to eat something that will sit in your stomach, and you want to take in nutrition that will support the workout, not hinder it. Depending on your fitness goals, there are a variety of meals you can eat. Let’s take a look at the best pre-workout meals that will maximize your results.