Learning Center by Bioganix

Weight Loss, Muscle Building, and Supplement Timing

Weight Loss, Muscle Building, and Supplement Timing
There’s no doubt that the foundation of the results you’ll see when trying to lose weight or build muscle is going to come from diet and exercise. ...

Top 3 Myths About Nutrition

Top 3 Myths About Nutrition
Nutrition is the key to optimal health, but it’s not always easy to get the correct information on what to eat and what to avoid. The internet is a...

Four Foods Which are Actually Superfoods

Four Foods Which are Actually Superfoods
There is always a new superfood trending in the health and wellness world.  Most superfoods are expensive and are all these so called ‘superfoods’ ...

Workout Routine

Workout Routine
We all want to be fitter. It is now common knowledge that there are countless benefits to exercising regularly. So, most of us will try to get into...

5 Best Health Benefits of Spirulina

5 Best Health Benefits of Spirulina
Spirulina is known by some as a superfood, and for good reason. It is a green microalga full of highly nutritious goodness, which may offer many he...

Top 5 Ways to Lean Out for Beach Season

Top 5 Ways to Lean Out for Beach Season
Summer is approaching fast, and you know what that means: beach season! If you’re like most people, you started a weight loss and fitness journey several months ago, and you’re getting near the finish line.

Dangers of Low Testosterone in Men (And How to Stop Them)

Dangers of Low Testosterone in Men (And How to Stop Them)
Hey guys, listen up: In no other time in recorded history has the average man’s testosterone levels been so low. This is due to a number of environmental and lifestyle factors, but it doesn’t help that levels peak around the age of 30, and slowly begin to decrease year after year.

Guide to Plant Protein Powder

Guide to Plant Protein Powder
Whether you want to build lean muscle, support fat burning, or improve your overall health, protein supplements can help. No longer considered a luxury, these supplements are widely available in animal-based and plant-based forms from dozens of providers.

Best Meals to Eat Before a Workout

Best Meals to Eat Before a Workout
Your afternoon cardio class or your morning workout session is coming up, and you’re wondering about which foods to eat. You don’t want to eat something that will sit in your stomach, and you want to take in nutrition that will support the workout, not hinder it. Depending on your fitness goals, there are a variety of meals you can eat. Let’s take a look at the best pre-workout meals that will maximize your results.

Benefits of Probiotics and their Influence on Your Health

Benefits of Probiotics and their Influence on Your Health

Recent research suggests that the health of our immune system is directly linked to specific parts of the body. Most of your immune system lives in your gastrointestinal tract in the form of receptor cells. As such, a healthy and well-functioning gut can powerfully influence your immune function.