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bioganix, eat clean, exercise, exercise routine, fitness, health, routine, weight loss -

We all want to be fitter. It is now common knowledge that there are countless benefits to exercising regularly. So, most of us will try to get into a routine of some kind. Especially after the holidays, when we've all gained a little weight at office parties, family get-togethers and eggnog fests with friends. Here at BioGanix, we try to practice what we preach, so we know how difficult working out regularly is. You're not alone!   If you find yourself struggling to maintain an exercise schedule, perhaps it is time to consider getting yourself into a routine. Just walking into the...

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bioganix, exercise routine, fitness, health, workout -

Are you still subjecting yourself to a boring hour on the treadmill? Do you want to save time and see better results? High intensity interval training may be what you’re looking for to achieve your ideal physique; while promoting better health. Studies show that high-intensity, short-duration workouts are superior to their low-intensity, long-duration counterparts when it comes to ensuring fat loss, endurance boosting, and better cardiovascular health. WHAT IS HIIT? Short for high intensity interval training, HIIT is a methodology of exercise that focuses primarily on body-weight exercises performed in rapid succession. While traditional workout programs recommend a resting break in between...

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