Learning Center by Bioganix

Weight Loss, Muscle Building, and Supplement Timing

Weight Loss, Muscle Building, and Supplement Timing
There’s no doubt that the foundation of the results you’ll see when trying to lose weight or build muscle is going to come from diet and exercise. ...

10 Seriously Cool Benefits of Yoga

10 Seriously Cool Benefits of Yoga
Yoga is an ancient practice with a host of benefits for your health. Yoga is excellent for your mind, body and soul. Often when I have been jogging...

Essential Tricks to Trigger Muscle Growth

Essential Tricks to Trigger Muscle Growth
Who doesn’t want to build more muscle? Even if your goal is weight loss, chances are you would still like to trade in that fat for hard, lean muscl...

Four Foods Which are Actually Superfoods

Four Foods Which are Actually Superfoods
There is always a new superfood trending in the health and wellness world.  Most superfoods are expensive and are all these so called ‘superfoods’ ...

How to Create S.M.A.R.T. Fitness and Life Goals

How to Create S.M.A.R.T. Fitness and Life Goals
Goals aren’t just what you want to achieve in a month, half a year, or five years; they are the roadmap of how you’ll get there. It isn’t enough to...

5 Effective Ways of Becoming Healthier with Your Partner

5 Effective Ways of Becoming Healthier with Your Partner
Becoming healthier with your partner can make the transition to a healthier lifestyle much easier. Most find it easier to be inspired, motivated and accountable to eat well, work out harder and enjoy the healthier lifestyle together as a couple.

Workout Routine

Workout Routine
We all want to be fitter. It is now common knowledge that there are countless benefits to exercising regularly. So, most of us will try to get into...

How Supporting Your Sleep can Increase Fitness Results

How Supporting Your Sleep can Increase Fitness Results
Experts agree that we aren’t sleeping enough. According to the Center for Disease Control, 1 in 3 adults in the U.S. is sleeping less than the reco...

New Year's Resolutions

New Year's Resolutions
For many, starting a new year brings a chance to start over and begin your life anew. Such a milestone is refreshing, creating a period of time tha...

Lose Fat, Build Muscle: Best HIIT Workout for Beginners

Lose Fat, Build Muscle: Best HIIT Workout for Beginners
Are you still subjecting yourself to a boring hour on the treadmill? Do you want to save time and see better results? High intensity interval train...

Easy Exercise Routines (Part 2)

Easy Exercise Routines (Part 2)
In a previous post, we scratched the surface of the many ways by which you can make your new year's resolutions successful. A lot of these resoluti...

Easy Exercise Routines

Easy Exercise Routines
Let’s be honest: exercising can be a real chore. You have to get dressed and take time to literally wear yourself out. What sane person would want ...