fitness RSS

bioganix, exercise, fitness, health, healthy habits, healthy lifestyle, healthy living, sport, stay active, workout, workout routine, workout tips -

As you probably know, staying active has many health benefits, both mentally and physically. Exercising can reduce anxiety and stress, and help with depression. By rising brain sensitivity for serotonin, which is key to mood regulation and norepinephrine, a stress hormone, it relieves feelings of depression. Exercising stimulates the production of endorphins, which are hormones that are produced by the body and naturally released in the brain to reduce the perception of pain. Physical activity also promotes better sleep and makes you stronger and more resistant. But sometimes, it can be hard to stick to your workout routine, so here...

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bioganix, clean eating, collagen peptides, diet, digestion, eat clean, fat loss, fitness, forskolin, garcinia combogia, health, improve digestion, lean muscle, muscle, protein, testosterone, weight, weight loss -

There’s no doubt that the foundation of the results you’ll see when trying to lose weight or build muscle is going to come from diet and exercise. With that said, fitness supplements have become so advanced thanks to scientific research, that using them has become the norm, as opposed to a luxury. Science has revealed the best nutrients for supporting muscle growth while showing us the power of thermogenics, or fat-burning ingredients. One thing that is not commonly discussed is the importance of supplement timing, or when you decide to take your fitness supplements. Best Time to Take Weight Loss...

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active, adrenal, bioganix, bone health, digestion, fitness, health, heart, immunity, muscle, sleep, yoga -

Yoga is an ancient practice with a host of benefits for your health. Yoga is excellent for your mind, body and soul. Often when I have been jogging regularly or pushing myself with my workouts, I notice my muscles and joints, specifically my back and hips require the nourishment of my yoga practice.    What Is Yoga Yoga offers a multi-dimensional practice because during a regular yoga class you practice movement, breath awareness, breathing exercises, relaxation, concentration, self-inquiry and meditation. Yoga is also an approach to life-based on balance and harmony. With regular practice, your mind will quieten and relish...

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bioganix, exercise, fitness, health, lean muscle, muscle, muscle growth -

Who doesn’t want to build more muscle? Even if your goal is weight loss, chances are you would still like to trade in that fat for hard, lean muscle. Having a more muscular body can provide a number of benefits including elevated metabolism. It’s obviously aesthetically appealing, which is a huge confidence booster. If you’ve got muscle on the mind, try these essential tricks to boost muscle growth. Super Set Your Exercises To see big leaps in mass, I would recommend trying the super set methodology. Super setting your exercises involves taking two exercises of the same or opposing muscle...

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bioganix, clean eating, diet, eat clean, fitness, food, health, superfoods, weight loss -

There is always a new superfood trending in the health and wellness world.  Most superfoods are expensive and are all these so called ‘superfoods’ really worth the extra dollars?  Well, as far as antioxidants go, some belief you do get your money’s worth. However, let’s take a look at some popular foods that you may already be eating everyday.  Alternatively, you may be able to easily add these foods to your weekly shopping list without increasing your budget too much. Eating a balanced healthy diet, exercising, practising yoga and relaxation daily is a great achievement to accomplish for a healthy...

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