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bioganix, clean eating, diet, eat clean, fitness, food, health, superfoods, weight loss -

There is always a new superfood trending in the health and wellness world.  Most superfoods are expensive and are all these so called ‘superfoods’ really worth the extra dollars?  Well, as far as antioxidants go, some belief you do get your money’s worth. However, let’s take a look at some popular foods that you may already be eating everyday.  Alternatively, you may be able to easily add these foods to your weekly shopping list without increasing your budget too much. Eating a balanced healthy diet, exercising, practising yoga and relaxation daily is a great achievement to accomplish for a healthy...

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bioganix, diet, food, health, meal plans, weight loss -

Getting healthier is an incredible journey to undertake. You have to completely rewire your habits and preferences to fit your goals which can oftentimes be quite the task. Most of us decide to lose some weight after the holidays. Some of you may have decided to exercise morein the New Year, which is always a good idea. Others may have decided to eat better.   One way to really jumpstart weight loss in a healthy, body-friendly way is to meal plan. Simply choosing your meals for the week and prepping/planning the dishes early on will not only help ensure you are getting nutritious...

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bioganix, clean eating, diet, food, fruit, health, obesity, weight loss -

If you’re like most of the people in the U.S., one of your goals for 2018 was to start eating healthier. Admittedly, it can be tough to go from a daily junk food habit to cold turkey overnight so what can you do? Look for healthier alternatives to satisfy that urge from a sweet tooth. Fruit can be an ideal way to indulge in cravings for sweets without the added calories from processed sugar and trans-fats. It can be easy to believe that it delivers all the sweetness you crave and none of the downsides; but, is there such thing...

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