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bioganix, cla, fitness, goal, health, life, weight loss -

Goals aren’t just what you want to achieve in a month, half a year, or five years; they are the roadmap of how you’ll get there. It isn’t enough to say “I want to lose weight” or “I want to learn some Spanish.” You need a well-established action plan to reach a defined and precise goal. Let’s take a look at how you can create S.M.A.R.T. goals for aesthetics, fitness, and life in general. Specific First, grab yourself a notebook and pen, or your laptop. You’ll need to write down each step of this S.M.A.R.T. goal. Whatever you’d like to...

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