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bioganix, exercise, fitness, health, healthy habits, healthy lifestyle, healthy living, sport, stay active, workout, workout routine, workout tips -

As you probably know, staying active has many health benefits, both mentally and physically. Exercising can reduce anxiety and stress, and help with depression. By rising brain sensitivity for serotonin, which is key to mood regulation and norepinephrine, a stress hormone, it relieves feelings of depression. Exercising stimulates the production of endorphins, which are hormones that are produced by the body and naturally released in the brain to reduce the perception of pain. Physical activity also promotes better sleep and makes you stronger and more resistant. But sometimes, it can be hard to stick to your workout routine, so here...

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bioganix, digestion, health, improve digestion, mulberry leaf, probiotic, turmeric, weight loss -

Did you know that up to 80% of your immune system is in your gut? This gives new meaning to the old phrase, “you are what you eat.” The nutrients you decide to consume have a direct impact on your digestion health and immune response. With the holidays fast approaching, many of us will make some less than ideal nutritional choices. Thankfully, there are several ingredients that can support your digestion health and overall wellness. Probiotics Our guts are filled with bacteria that support everything from immunity to digestion. Probiotics have become immensely popular in the last decade as science...

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bioganix, brain, brain health, exercise, health, lean muscle, muscle growth, weight loss, workout -

You know that exercise is essential for goals of weight loss, muscle building, and sports performance, but did you know that exercise is also important for your brain health? Let’s take a look at how exercise can help improve cognitive function and overall brain health. Benefits of Exercise on the Brain Here are several proven benefits that exercise has on the brain: Serotonin Production: Let’s jump right into one of the benefits that you’ll experience during your workout: the feeling of the exercise high. As we engage in moderate or high-intensity physical activity, our brains increase the production and release...

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bioganix, clean eating, collagen peptides, diet, digestion, eat clean, fat loss, fitness, forskolin, garcinia combogia, health, improve digestion, lean muscle, muscle, protein, testosterone, weight, weight loss -

There’s no doubt that the foundation of the results you’ll see when trying to lose weight or build muscle is going to come from diet and exercise. With that said, fitness supplements have become so advanced thanks to scientific research, that using them has become the norm, as opposed to a luxury. Science has revealed the best nutrients for supporting muscle growth while showing us the power of thermogenics, or fat-burning ingredients. One thing that is not commonly discussed is the importance of supplement timing, or when you decide to take your fitness supplements. Best Time to Take Weight Loss...

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apple cider vinegar, bioganix, digestion, health, heart health, immunity, improve digestion, weight loss -

Apple cider vinegar (ACV) has become the king of super foods and with good reason: it can significantly improve your health. Not to be confused with the regular cooking-based apple cider vinegar, organic and unfiltered ACV can be consumed each day with water, on your food, or in supplement form. Let’s take a look at the proven benefits of apple cider vinegar as well as how you can start using it to support your health and wellness. Boost Your Immunity When cold season arrives, what do you do to prepare your body? If you’re like most, you take synthetic vitamins with...

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