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benefits of collagen, bioganix products, collagen benefits, health and lifestyle, health benefits, healthy lifestyle, supplement intake, supplements -

Did you know? According to studies, there are actually seven main health benefits of collagen. Indeed, it has positive effects on your heart, joints, brain, guts, and more.    Why collagen is important for our health?   First of all, collagen is the most common protein in our body. As collagen is in our connective tissues, the structural protein preserves our skin, bones, muscle tissues, and tendons. Unfortunately, collagen production begins to decline about age 25 approximately, and even more if you smoke or if you’re used to stay in the sun without sunscreen. That’s why you may need to...

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bioganix, exercise, fitness, health, healthy habits, healthy lifestyle, healthy living, sport, stay active, workout, workout routine, workout tips -

As you probably know, staying active has many health benefits, both mentally and physically. Exercising can reduce anxiety and stress, and help with depression. By rising brain sensitivity for serotonin, which is key to mood regulation and norepinephrine, a stress hormone, it relieves feelings of depression. Exercising stimulates the production of endorphins, which are hormones that are produced by the body and naturally released in the brain to reduce the perception of pain. Physical activity also promotes better sleep and makes you stronger and more resistant. But sometimes, it can be hard to stick to your workout routine, so here...

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