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As you probably know, staying active has many health benefits, both mentally and physically. Exercising can reduce anxiety and stress, and help with depression. By rising brain sensitivity for serotonin, which is key to mood regulation and norepinephrine, a stress hormone, it relieves feelings of depression. Exercising stimulates the production of endorphins, which are hormones that are produced by the body and naturally released in the brain to reduce the perception of pain. Physical activity also promotes better sleep and makes you stronger and more resistant. But sometimes, it can be hard to stick to your workout routine, so here...

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