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Apple cider vinegar (ACV) has become the king of super foods and with good reason: it can significantly improve your health. Not to be confused with the regular cooking-based apple cider vinegar, organic and unfiltered ACV can be consumed each day with water, on your food, or in supplement form. Let’s take a look at the proven benefits of apple cider vinegar as well as how you can start using it to support your health and wellness. Boost Your Immunity When cold season arrives, what do you do to prepare your body? If you’re like most, you take synthetic vitamins with...

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