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bioganix, diet, health, ketogenic -

When you first begin looking into beginning your health journey, the sheer number of options can be incredibly overwhelming. Countless workout routines, dietary supplement recommendations, and meal plans all appear with countless pros and cons. One of the more popular current dietary plans is the ketogenic diet, often just referred to as keto. In a nutshell, keto requires you to steeply cut back your carb intake to transition your body into ketosis, a metabolic state in which your body becomes incredibly efficient in burning stored fat. With the standard keto regimen, your main goal is to cut back on carbohydrates and increase your intake of...

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