Learning Center by Bioganix

Connection Between Exercise and Brain Health

Connection Between Exercise and Brain Health

You know that exercise is essential for goals of weight loss, muscle building, and sports performance, but did you know that exercise is also impor...
Weight Loss, Muscle Building, and Supplement Timing

Weight Loss, Muscle Building, and Supplement Timing

There’s no doubt that the foundation of the results you’ll see when trying to lose weight or build muscle is going to come from diet and exercise. ...
Essential Tricks to Trigger Muscle Growth

Essential Tricks to Trigger Muscle Growth

Who doesn’t want to build more muscle? Even if your goal is weight loss, chances are you would still like to trade in that fat for hard, lean muscl...
Guide to Plant Protein Powder

Guide to Plant Protein Powder

Whether you want to build lean muscle, support fat burning, or improve your overall health, protein supplements can help. No longer considered a luxury, these supplements are widely available in animal-based and plant-based forms from dozens of providers.
Best Meals to Eat Before a Workout

Best Meals to Eat Before a Workout

Your afternoon cardio class or your morning workout session is coming up, and you’re wondering about which foods to eat. You don’t want to eat something that will sit in your stomach, and you want to take in nutrition that will support the workout, not hinder it. Depending on your fitness goals, there are a variety of meals you can eat. Let’s take a look at the best pre-workout meals that will maximize your results.
Not Just for the Keto Diet: Proven Benefits of Bone Broth

Not Just for the Keto Diet: Proven Benefits of Bone Broth

It’s being featured in your local grocery market as much as blogs, vlogs, and supplement sites: Bone broth has been the unofficial food supplement of the last few years. Yes, this concoction  is a key supplement of the Ketogenic Diet, but its benefits apply to anyone looking to lose weight, recover post-workout, and improve their overall health.
How can CLA Help You Lose Unwanted Fat?

How can CLA Help You Lose Unwanted Fat?

What is CLA? Conjugated linoleic acid (CLA) is a type of fat that is naturally found in grass-fed dairy products and beef. It has been found to ha...