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When meal planning, it is important to remember to double check that your food is not only low calorie but also nutrient-rich. You should be consuming lots of fruits and veggies (preferably fresh) to keep your body healthy and functioning properly, alongside healthy proteins and good fats. It can be easy to get caught up in numbers, but you must maintain a healthy level of caloric intake, too, to keep yourself feeling great through your workouts and day-to-day life. Treat your body kindly as you go through your health and fitness journey, and it will reward you greatly. One really excellent...

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