Learning Center by Bioganix

10 Seriously Cool Benefits of Yoga

10 Seriously Cool Benefits of Yoga
Yoga is an ancient practice with a host of benefits for your health. Yoga is excellent for your mind, body and soul. Often when I have been jogging...

Essential Tricks to Trigger Muscle Growth

Essential Tricks to Trigger Muscle Growth
Who doesn’t want to build more muscle? Even if your goal is weight loss, chances are you would still like to trade in that fat for hard, lean muscl...

Easy Exercise Routines (Part 2)

Easy Exercise Routines (Part 2)
In a previous post, we scratched the surface of the many ways by which you can make your new year's resolutions successful. A lot of these resoluti...

Not Just for the Keto Diet: Proven Benefits of Bone Broth

Not Just for the Keto Diet: Proven Benefits of Bone Broth
It’s being featured in your local grocery market as much as blogs, vlogs, and supplement sites: Bone broth has been the unofficial food supplement of the last few years. Yes, this concoction  is a key supplement of the Ketogenic Diet, but its benefits apply to anyone looking to lose weight, recover post-workout, and improve their overall health.

How can CLA Help You Lose Unwanted Fat?

How can CLA Help You Lose Unwanted Fat?
What is CLA? Conjugated linoleic acid (CLA) is a type of fat that is naturally found in grass-fed dairy products and beef. It has been found to ha...