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bioganix, brain, brain health, exercise, health, lean muscle, muscle growth, weight loss, workout -

You know that exercise is essential for goals of weight loss, muscle building, and sports performance, but did you know that exercise is also important for your brain health? Let’s take a look at how exercise can help improve cognitive function and overall brain health. Benefits of Exercise on the Brain Here are several proven benefits that exercise has on the brain: Serotonin Production: Let’s jump right into one of the benefits that you’ll experience during your workout: the feeling of the exercise high. As we engage in moderate or high-intensity physical activity, our brains increase the production and release...

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bioganix, exercise, fitness, health, lean muscle, muscle, muscle growth -

Who doesn’t want to build more muscle? Even if your goal is weight loss, chances are you would still like to trade in that fat for hard, lean muscle. Having a more muscular body can provide a number of benefits including elevated metabolism. It’s obviously aesthetically appealing, which is a huge confidence booster. If you’ve got muscle on the mind, try these essential tricks to boost muscle growth. Super Set Your Exercises To see big leaps in mass, I would recommend trying the super set methodology. Super setting your exercises involves taking two exercises of the same or opposing muscle...

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