Learning Center by Bioganix

10 Seriously Cool Benefits of Yoga

10 Seriously Cool Benefits of Yoga

Yoga is an ancient practice with a host of benefits for your health. Yoga is excellent for your mind, body and soul. Often when I have been jogging...
How Supporting Your Sleep can Increase Fitness Results

How Supporting Your Sleep can Increase Fitness Results

Experts agree that we aren’t sleeping enough. According to the Center for Disease Control, 1 in 3 adults in the U.S. is sleeping less than the reco...
Adrenal Fatigue and Ways to Combat It

Adrenal Fatigue and Ways to Combat It

Are you a die-hard coffee drinker? Feel like you can never catch up with work? Having trouble remembering the last time you gave yourself a day off...
What is 5-HTP?

What is 5-HTP?

5-HTP (5-hydroxytryptophan) is a molecule that your body makes naturally. It is created from another molecule named tryptophan, which is found in m...
What is Melatonin?

What is Melatonin?

Melatonin (N-acetyl-5-methoxytryptamine) is a hormone that your body produces naturally. It controls your circadian rhythm, or your body’s internal...
Is Sleep Deprivation Causing You Long Term Health Issues?

Is Sleep Deprivation Causing You Long Term Health Issues?

Sleep deprivation is a steady growing topic around the world. So often we hear of stories of people suffering due to things such as insomnia and just the general lack of ability when it comes to getting enough sleep. But what causes it, and how do we fix it?