superfood RSS

bioganix, diet, eat clean, health, spirulina, superfood -

Spirulina is known by some as a superfood, and for good reason. It is a green microalga full of highly nutritious goodness, which may offer many health benefits. This plant thrives in hot, sunny climates and in alkaline waters around the world. Among its valuable nutritional components are essential fatty acids (which may be beneficial for lowering inflammation), vitamin B12, (needed, especially by vegetarians, for healthy red blood cells).  Other nutrients include; iron, a high level of protein, essential amino acids, and the nucleic acids RNA and DNA, along with chlorophyll, and phycocyanin, a blue pigment that is found only in blue-green algae. Glowing...

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alfalfa, bioganix, clean eating, diet, health, superfood, weight loss -

In your quest to be healthy, you may have heard of Alfalfa as a very powerful superfood. But it often remains mysterious, not only in how it is beneficial but also in how to use it for best results. In this post, we will break it down into bite-size chunks so you can fully digest it, and use it to your body’s best advantage. Where does it come from? Alfalfa - or Medicago Sativa - is also known the U.K. and Australia as Lucerne, and has been used in traditional medicine for centuries. Indeed, it was used in Ayurvedic medicine to help treat arthritis, ulcers and water retention. Native...

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