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benefits of collagen, bioganix products, collagen benefits, health and lifestyle, health benefits, healthy lifestyle, supplement intake, supplements -

Did you know? According to studies, there are actually seven main health benefits of collagen. Indeed, it has positive effects on your heart, joints, brain, guts, and more.    Why collagen is important for our health?   First of all, collagen is the most common protein in our body. As collagen is in our connective tissues, the structural protein preserves our skin, bones, muscle tissues, and tendons. Unfortunately, collagen production begins to decline about age 25 approximately, and even more if you smoke or if you’re used to stay in the sun without sunscreen. That’s why you may need to...

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bioganix, clean eating, eat clean, fat loss, health, nutrients, nutrition, supplements -

Nutrition is the key to optimal health, but it’s not always easy to get the correct information on what to eat and what to avoid. The internet is abuzz with plenty of rumors regarding nutrition. Let’s take a look at the top 3 myths about nutrition that you might still believe. Low-Fat and Fat-Free Products Are Healthy A couple decades ago, dietary fat had a bad reputation. It was mistakenly associated with a few big-name cardiovascular diseases. You might remember that eggs were going back and forth between healthy and unhealthy. Years later, doctors said, “whoops, our mistake.” Healthy fatty...

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