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Nutrition is the key to optimal health, but it’s not always easy to get the correct information on what to eat and what to avoid. The internet is abuzz with plenty of rumors regarding nutrition. Let’s take a look at the top 3 myths about nutrition that you might still believe. Low-Fat and Fat-Free Products Are Healthy A couple decades ago, dietary fat had a bad reputation. It was mistakenly associated with a few big-name cardiovascular diseases. You might remember that eggs were going back and forth between healthy and unhealthy. Years later, doctors said, “whoops, our mistake.” Healthy fatty...

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