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bioganix, biotin, hair, hair growth, health, nails, skin, vitamin b, vitamins -

Do your nails look unhealthy? Is your hair dry and falling out? Both conditions could be a sign of one or several nutrient deficiencies. Let’s take a look at the best vitamins, minerals, and compounds that should be in your diet to support the health of your hair and nails. Biotin A member of the B-vitamin family, you might know biotin by the name of Vitamin H. It’s responsible for a number of cellular processes in the body, not the least of which is to support food metabolism. Those people with a biotin deficiency have the common complain of hair...

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bioganix, health, nutrients, vitamin b, vitamin D, vitamin K2, vitamins -

You see them covering the shelves at your local supermarket: vitamin supplements have become as commonplace in the average household as the television set. Despite all of the big claims from the manufacturer, are there benefits to taking multi-vitamins or individual nutrient supplements? More importantly, which is better for your health? What is a Multi-Vitamin? A multi-vitamin is an all-inclusive supplement that features all of your recommended vitamins and minerals. You can also find specific multi-vitamins for different lifestyle categories such as pregnancy, sports recovery, and veganism. Benefits of a Multi-Vitamin Fill in the Gaps: Even in the best diets,...

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