Learning Center by Bioganix

Connection Between Exercise and Brain Health

Connection Between Exercise and Brain Health
You know that exercise is essential for goals of weight loss, muscle building, and sports performance, but did you know that exercise is also impor...

Lose Fat, Build Muscle: Best HIIT Workout for Beginners

Lose Fat, Build Muscle: Best HIIT Workout for Beginners
Are you still subjecting yourself to a boring hour on the treadmill? Do you want to save time and see better results? High intensity interval train...

Best Meals to Eat Before a Workout

Best Meals to Eat Before a Workout
Your afternoon cardio class or your morning workout session is coming up, and you’re wondering about which foods to eat. You don’t want to eat something that will sit in your stomach, and you want to take in nutrition that will support the workout, not hinder it. Depending on your fitness goals, there are a variety of meals you can eat. Let’s take a look at the best pre-workout meals that will maximize your results.