Vitamin D: The Sunshine Vitamin
Vitamin D - popularly known as the sunshine vitamin - has gained a lot of attention in recent years. This is due to the emerging evidence on its potential benefits in muscle function,immunity, bone health and also its possible role in cancer prevention. Research studies reveal that the present world population is significantly low in vitamin D levels, and are at a risk of vitamin D deficiency.
Choosing Vitamin D Supplements
Vitamin D has two main forms – Vitamin D3 (cholecaliceferol) and Vitamin D2 (ergocalciferol). Vitamin D3 is the form of vitamin D that occurs in humans and animals. Humans and animals - when exposed to adequate sunlight - convert a type of cholesterol called 7-dehydrocholesterol to cholecalciferol. Vitamin D2 is the form of vitamin D that occurs in plants. Plants undergo similar steps in the presence of sunlight to produce ergocalciferol. Most clinicians prefer cholecalicferol (the active), form which is similar to that produced by the body in vitamin D supplements. While choosing vitamin D supplements the following factors should be kept in mind:
Choose a good brand: Never purchase vitamin D supplements from a company that has a history of product recalls. It is also necessary to choose a brand of vitamin D supplement that is free of cadmium, arsenic and other toxic contaminants.
Quality of supplement: Choose supplements from manufacturers that provide quality assurance and that follows high standards of manufacturing practices.
Form of vitamin D: Choose a supplement that provides vitamin D3 which is the active form of this fat, soluble vitamin in the body. Vegans and strict vegetarians may prefer vitamin D2 formulation in the supplements. In such cases, higher doses may be required to achieve the same effect as with vitamin D3.
Vitamin D Benefits
There are many positive health benefits associated with vitamin D, and they are listed below:
- • Maintains calcium and phosphorus levels in the body.
- • Plays a vital role in bone formation. Vitamin D deficiency leads to rickets and other bone disorders.
- • Boosts the immune function
- • Helps to maintain healthy body weight.
- • It helps in maintaining general health by regulating blood pressure, and relieving body aches and muscle spasms.
Before consuming vitamin D supplements, it is required to consult with your doctor to understand the benefits and determine the required dosage of vitamin D. Individuals with special health conditions may have higher requirements for this vitamin and should choose a supplement accordingly.
How To Shop For Quality Vitamin D3
Are you thinking about trying liquid vitamin D3 to address a deficiency, to help aid in the prevention of serious diseases, or to keep your children and family healthy? If so, this buyer’s guide/info is for you!
Liquid vitamin D3 is often very powerful, perfect for those who need a short-term solution for a seasonal deficiency. Of course, vitamin D3 liquid is also a perfect choice for people who need a boost of D3 but don’t like swallowing large pills.
But not all liquid vitamin D3 products are the same – shop from here or the link above for a brand you can trust!
Make sure that you are getting liquid vitamin D3 at a concentration that works for your needs – your healthcare professional should be able to screen you for deficiencies, otherwise recommended daily dosage depends on factors like age and health.
Products like BioGanix Vitamin D3 Liquid Supplement (120 Servings) are highly concentrated at 5000 IU of hypoallergenic D3 per drop, which means that you would have to consume less of it per day – a great way to save money.
Furthermore, BioGanix Vitamin D3 Liquid Supplement (120 Servings) goes down smoothly when taken, and makes nutrition enjoyable again.
If in doubt, your physician will be happy to screen you for any potential deficiencies and will suggest the proper daily dosage – too much D3 can be harmful, so even if you’re feeling great, a second opinion might be helpful.
This is a critical nutrient that everybody and “every body” needs, and the convenience of liquid vitamin D3 is a great reason to get that recommended daily value.
Written by Chukwuebuka Okafor
*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.