Learning Center by Bioganix

Tips For Working Out at Home

Tips For Working Out at Home

You don't want to join a health club because it’s too expensive? You love being independent? No problem, you have plenty of options when it comes t...

How to Keep Your Brain Healthy

According to researchers from the University of Edinburgh, the condition of your blood vessels may say a lot about your brain health. Smoking, diab...

The Best Tips To Eat Less Sugar

There is no better short and sweet suggestion than “Eat less sugar”. Eating too much sugar is one of the worst things you can do to your health. Ac...

4 Benefits of Stretching After a Workout Session

People often forget to stretch after their workout routine. Some underestimate the importance of stretching as they don’t know how it can help to i...

How to get back in shape after the holidays

Long family meals, holiday snacks, social events… The holiday season is the perfect moment to indulge. But it’s time to recover from a holiday food...

5 Tips For New Yogis

Have you ever wanted to try yoga? If you've never stepped on a yoga mat before and you're thinking about becoming a yogi, read our 5 tips for begin...

How to Keep Your Bones Healthy

Did you know? November is Osteoporosis month! In case you are not familiar with it, osteoporosis is a disease that weakens the bones and increases...

Health Benefits of Curcumin (Turmeric)

Curcumin is the main active component of turmeric and gives the spice its characteristic yellow colour. It is responsible for most of turmeric’s po...

Tips and Tricks for a Healthy and Happy Thanksgiving

The holidays are the hardest time of the year to eat healthy. With Thanksgiving coming up this month, many of us will overindulge on turkey, cranbe...

4 Fitness Tips to Prevent Workout Stagnation

Are you frustrated of putting in the effort at the gym and not seeing results on your body? Don’t worry, you’re not alone. Fitness is different for...

3 Key Supplements You Need If You’re Vegan

Whether for environmental, ethical, or health reasons, veganism is a rapidly growing movement. In 2018, about 11% of the world population were basi...

Health Benefits of Collagen

Did you know? According to studies, there are actually seven main health benefits of collagen. Indeed, it has positive effects on your heart, joint...

4 Fitness Habits To Adopt Now

As you probably know, staying active has many health benefits, both mentally and physically. Exercising can reduce anxiety and stress, and help wit...