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bioganix, clean eating, collagen peptides, diet, digestion, eat clean, fat loss, fitness, forskolin, garcinia combogia, health, improve digestion, lean muscle, muscle, protein, testosterone, weight, weight loss -

There’s no doubt that the foundation of the results you’ll see when trying to lose weight or build muscle is going to come from diet and exercise. With that said, fitness supplements have become so advanced thanks to scientific research, that using them has become the norm, as opposed to a luxury. Science has revealed the best nutrients for supporting muscle growth while showing us the power of thermogenics, or fat-burning ingredients. One thing that is not commonly discussed is the importance of supplement timing, or when you decide to take your fitness supplements. Best Time to Take Weight Loss...

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apple cider vinegar, bioganix, digestion, health, heart health, immunity, improve digestion, weight loss -

Apple cider vinegar (ACV) has become the king of super foods and with good reason: it can significantly improve your health. Not to be confused with the regular cooking-based apple cider vinegar, organic and unfiltered ACV can be consumed each day with water, on your food, or in supplement form. Let’s take a look at the proven benefits of apple cider vinegar as well as how you can start using it to support your health and wellness. Boost Your Immunity When cold season arrives, what do you do to prepare your body? If you’re like most, you take synthetic vitamins with...

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bioganix, brain, brain health, health, nootropics, study -

Have an important test coming up? Trying to learn a new skill? Getting frustrated with your memory? All too often it can feel like our brains are working against us as we study. Luckily, there are memory tricks that you can use to hack your brain, and retain that information. Let’s take a look at three tricks to study better you can use for back to school. Write – Don’t Type – Your Notes What a relief it was when laptops became the norm, replacing the traditional notebook and pen. You can write faster, look up additional information, and create...

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bioganix, biotin, hair, hair growth, health, nails, skin, vitamin b, vitamins -

Do your nails look unhealthy? Is your hair dry and falling out? Both conditions could be a sign of one or several nutrient deficiencies. Let’s take a look at the best vitamins, minerals, and compounds that should be in your diet to support the health of your hair and nails. Biotin A member of the B-vitamin family, you might know biotin by the name of Vitamin H. It’s responsible for a number of cellular processes in the body, not the least of which is to support food metabolism. Those people with a biotin deficiency have the common complain of hair...

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bioganix, brain, health, memory, phytoceramides, skin, young -

When you look in the mirror after a night of sleep, do you see “crow’s feet” staring back at you? Have you noticed that you’re developing those tiny wrinkles in the corners of your mouth from smiling? Do you feel like your forehead became suddenly covered in fine lines? Skin is the body’s largest organ and it’s also the first impression people get when they meet you. Naturally, no one likes to let age take hold of their skin with wrinkles, fine lines and “crow’s feet,” so the question is: what can you do about it? Aside from a healthy...

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