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Top Anti-Inflammatory Whole Foods For Lowering Inflammation

Top Anti-Inflammatory Whole Foods For Lowering Inflammation

Lowering inflammation with certain foods may not be something most of us think of. When grocery shopping, there are some nourishing whole foods whi...

10 Tips To Improve Your Digestion

Improving your digestion is a great place to start when thinking about improving your health. Many symptoms including bloating, abdominal pains and...

Not Just for the Keto Diet: Proven Benefits of Bone Broth

It’s being featured in your local grocery market as much as blogs, vlogs, and supplement sites: Bone broth has been the unofficial food supplement ...

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What is 5-HTP?

5-HTP (5-hydroxytryptophan) is a molecule that your body makes naturally. It is created from another molecule named tryptophan, which is found in m...

What is Melatonin?

Melatonin (N-acetyl-5-methoxytryptamine) is a hormone that your body produces naturally. It controls your circadian rhythm, or your body’s internal...

What is Forskolin?

By now, most of us have heard about Forskolin. It has been recently popularized by a number of influencers (including Khloe Kardashian) as a weight...

How can CLA Help You Lose Unwanted Fat?

What is CLA? Conjugated linoleic acid (CLA) is a type of fat that is naturally found in grass-fed dairy products and beef. It has been found to ha...

Benefits of Probiotics and their Influence on Your Health

Recent research suggests that the health of our immune system is directly linked to specific parts of the body. Most of your immune system lives in...

Is Sleep Deprivation Causing You Long Term Health Issues?

Sleep deprivation is a steady growing topic around the world. So often we hear of stories of people suffering due to things such as insomnia and ju...

Are Thyroid Problems Controlling Your Life?

Having a healthy thyroid is crucial to everybody’s daily function. When your thyroid isn’t working correctly you can be exhausted, depressed, anxio...

5 Amazing Omega 3-Fish Oil Health Benefits That You Didn’t Know About

All around the world people are talking about their love for fish oil, but does anyone really know what the benefits of fish oil are? First we must...